TheraHive Blog

This holiday, give the gift of personal growth with TheraHive’s Full DBT Program. Enroll by December 31st to receive 10% off and 4 free 30-minute coaching sessions—one for each DBT module. Our online program helps you build emotional resilience, manage emotions, and enhance relationships, all with the convenience of learning from anywhere. Don’t miss this limited-time offer—start your journey to emotional wellness and confidence now!

Reviews are key to choosing mental health services, but interpreting them requires nuance. Positive reviews can highlight successes, but they may not reflect the full picture. Learn how TheraHive approaches feedback ethically, values transparency, and supports informed decision-making. Discover why context matters, how to evaluate company responses, and the impact of mental health stigma on reviews. With these insights, make confident choices in your mental health journey.

TheraHive's DBT for Adolescents program helps teens aged 15-18 build emotional resilience, improve relationships, and navigate life's challenges. With self-paced lessons, live group sessions, and parental support, this 22-week course equips families with practical DBT tools for lasting growth.

TheraHive proudly announces its recognition by TalentLMS at the Training Excellence Awards. Dr. Alicia Smart was named a "Training Trailblazer," and TheraHive was a finalist for the "Positive Impact Award," highlighting our dedication to transformative learning and mental health education.

TheraHive’s Foundational DBT Skills program offers APA-approved continuing education for mental health providers. Learn, practice, and teach DBT skills with confidence through flexible, interactive modules designed to enhance your clinical practice.

Holidays can be both joyful and stressful, especially when navigating family dynamics and high emotions. Learn how DBT’s Cope Ahead skill, along with other tools, can help you prepare for challenges, communicate effectively, and enjoy a more peaceful holiday.

This blog introduces a concise video explaining the four DBT modules and how they work together to build emotional resilience and balance. Watch to explore these life-changing skills!

Dialectical Behavior Therapy (DBT) embraces the paradox of accepting yourself while working toward change. Learn how skills like Opposite Action and Half-Smile enable intentional growth without invalidating emotions.

Some perceive DBT as invalidating due to its focus on Emotion Regulation, but this module isn’t about changing feelings—it’s about altering behavior in a way that supports a life worth living. Discover how DBT fosters acceptance while guiding effective responses to intense emotions.

Enhance your ability to manage distress with our low-cost DBT skills group, led by new TheraHive coaches in training. Apply now for a chance to join at just $15 per week and secure one of 10 exclusive spots.

Learning DBT requires an investment of both time and money, with options ranging from self-study to comprehensive programs. This blog outlines the different methods for mastering DBT and how to choose what’s right for you based on your needs and budget.

Small actions can lead to massive outcomes over time, whether in finance or personal growth. In DBT, setting SMART goals helps students take small steps toward meaningful change.

Shaping is a powerful psychological technique that breaks down complex behaviors into smaller, manageable steps, reinforcing progress along the way. This post explores the history of shaping, current research, and how it can be applied to personal growth and skill-building.

TheraHive’s Adolescent DBT Skills Group provides teens aged 14-17 with essential mental health tools through a structured, 22-week program. With live sessions, online content, and parental support, this program empowers both teens and parents to thrive.

Empathy is a powerful tool for bridging divides and building stronger communities. Learn how fostering empathy can create deeper understanding and improve social cohesion.

While tracking mental health can provide valuable insights, excessive focus can be counterproductive. Learn how to strike the right balance with mindful, purposeful tracking.

Are you ready to take your DBT skills to the next level? Our latest blog post explains what the Advanced DBT Skills Group is and helps you determine your readiness through an embedded survey. Discover if you're prepared to join this personalized and supportive program designed to help you achieve mastery in DBT skills.

Choosing the right payment plan for your TheraHive DBT program is key to your success. This post breaks down the benefits of both upfront and weekly payments, helping you make an informed decision that suits your budget and commitment level.

The frequency illusion, or Baader-Meinhof phenomenon, occurs when recently learned information suddenly seems to appear everywhere due to selective attention and confirmation bias. Coupled with the recency illusion, which makes new occurrences seem more frequent, these cognitive biases can be leveraged to enhance learning DBT skills by keeping new information top of mind.

This post explains why better health isn't just about sleep, nutrition, and exercise but about mastering skills that help achieve these goals. It introduces a skills-first approach using Dialectical Behavior Therapy (DBT) to create sustainable habits and improve overall well-being. By focusing on gradual, manageable changes, you can build resilience and tackle underlying behavioral patterns for long-term success.

College presents numerous challenges that can impact your mental health. TheraHive's student discount program provides DBT skills to help you navigate stress and anxiety. This post introduces our program, explains how to apply, and highlights the benefits of committing to your mental well-being during your academic journey.

Learning Dialectical Behavior Therapy (DBT) is a complex and emotionally intense journey that greatly benefits from supervision. This post explores the key reasons why supervision is crucial for students learning DBT and overcoming the problem of low completion rates that impact unsupervised online courses.

"Doing the hard thing" is a powerful concept in Dialectical Behavior Therapy (DBT) that encourages individuals to face their fears and challenges head-on. This post explores the Opposite Action DBT Skill, exposure techniques, and the idea of shaping by starting in the shallow end of the pool.

Setting SMART goals is a key component of Dialectical Behavior Therapy (DBT) that helps individuals achieve their personal and mental health objectives. In this comprehensive guide, we explain the SMART framework and provide practical tips and examples to help you set Specific, Measurable, Attainable, Relevant, and Time-bound goals.