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Discover Your DBT Skills Knowledge with TheraHive’s New Quiz!
We’re excited to introduce the DBT Skills Knowledge Quiz—a quick and engaging way to assess your understanding of DBT’s core modules and skills. In just 5 minutes, this 25-question quiz will give you insights into your familiarity with essential DBT concepts like Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness.
Why Take the Quiz?
The quiz is a simple way to find out how well you know the portfolio of DBT skills. It covers a representative sample of the techniques and concepts that make DBT effective, helping you understand where you excel and where you might need to focus more.
Ready to Begin?
Take the DBT Skills Knowledge Quiz below (and share the quiz with this link):
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