Dialectical Behavior Therapy (DBT) Skills Group

The Distress Tolerance module in DBT is an essential part of learning how to manage intense emotions, as well as cope with crisis situations. This module helps you learn to accept reality as it is, and teaches coping strategies to regulate your emotions, tolerate distress, and increase resilience.

The Mindfulness module in DBT teaches you the skills to focus on the present moment without judgment, helping to reduce emotional reactivity and improve coping with difficult situations.

The Emotion Regulation DBT module teaches you how to manage and regulate your emotions effectively by helping you identify, understand, and change your emotional responses to different situations.

The Interpersonal Effectiveness module in DBT teaches you skills to communicate effectively, set boundaries, and maintain relationships while achieving your personal goals.