Advanced Dialectical Behavioral Therapy (DBT) Skills Group
Group Overview
- Weekly Live Sessions: Weekly 1-hour sessions hosted by a DBT trained Coach.
- Course Access: Students in groups get full access to our self-paced DBT skills course.
- Small Groups: Groups are limited to 10 students for maximum support and community building.
- 1:1 Coaching: An option for students who need additional support.
Student Rating
4.8
Featured Coach
Dr. Alicia Smart
Psy.D. / DBT-Linehan Board of Certification certified therapist
Dr. Jesse Finkelstein
Psy.D. / DBT Therapist
Are you ready for an Advanced DBT Group?
Take our quiz to
assess your readiness.
Jelani C.
Concord, CA
"TheraHive's DBT program is a must-try for anyone looking to enhance their emotional intelligence and resilience. It's a safe space to learn, grow, and thrive."
Jelani C.
Concord, CA
"TheraHive's DBT program is a must-try for anyone looking to enhance their emotional intelligence and resilience. It's a safe space to learn, grow, and thrive."
Rachael L.
Salt Lake City, UT
"TheraHive was more effective than other mental health programs I've tried."
Samantha S.
Philadelphia, PA
"If you are doing talk therapy and feel like you're not getting results, I recommend supplementing it with TheraHive. TheraHive gave me the tools I needed to learn emotional regulation skills and apply them in real life."
Avery C.
Toronto, ON
"TheraHive gave me the structure and support I needed to properly learn how and when to use DBT skills."
Lucy B.
Key West, FL
"I finally feel peace in my life because of the new skills that I've learned .... and you're never too old to learn!"
Adrienne O.
Sacramento, CA
"I was skeptical at first, but the TheraHive DBT small group was a game-changer. It’s a safe, intimate space where everyone shares personal experiences, and it creates this wonderful, cohesive group growth. Hearing others’ perspectives not only helped me understand more but also deepened my own mental health journey."
Rachael L.
Salt Lake City, UT
"Before I joined, I wasn’t quite sure what to expect. I felt like I was adulting pretty well, but I quickly realized that DBT offers something unique. It’s not just about managing crises; it’s about finding tools that make everyday stress more manageable too. I’m so glad I signed up—it’s been transformative for both tough moments and daily life."
James C.
Rochester, NY
“This course was very informative on the principles of DBT, easy to access and gives a well rounded set of modules for clear understanding. I feel much more confident in choosing the right course to help with my mental health needs.”
Itzel M.
San Diego, CA
“If you're exploring Dialectical Behavior Therapy, you should take this course first! Thank you TheraHive for finally laying out all things DBT in a clear and understandable manner. Highly recommend.”
Weekly Group Agenda
Groups move through the DBT skills at their own pace, but each live session follows the same format. The Coach facilitates discussion around the DBT skill of the week and everyone gets a chance to speak.
Mindfulness
Exercise
Exercise
Discussion & Feedback
Skill
Refresh
Refresh
10
Minutes
Minutes
40
Minutes
Minutes
10
Minutes
Minutes
How It Works
Step 1
Initial
Consultation
Consultation
Meet 1:1 with your Coach for 30-minutes to create a custom skills development plan
$60 paid one time
Step 2
Weekly Live
Sessions
Sessions
Work on your custom skills development plan and attend live sessions for one hour each weak
$25 per week with monthly subscription
Step 3
Check-Ins
(as needed)
(as needed)
Get ongoing 1:1 support with your progress through our 30-minute coaching sessions
$60 per session
Memberships
All memberships start with a $60 initial consultation to develop your custom skills plan. Your membership will bill automatically after that.
Weekly
Membership
Membership
Includes:
1 live session per week
1 live session per week
$35 a week
Monthly
Membership
Membership
Includes:
4 live sessions per month
4 live sessions per month
$120 a month
$30 per week
3 Month
Membership
Membership
Includes:
12 live sessions per quarter
12 live sessions per quarter
$300 a quarter
$25 per week
Ready to Get Busy Getting Better?
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