TheraHive vs. Other DBT Skills Groups: A Comparison

Dialectical Behavior Therapy (DBT) skills are transformative, offering tools to manage emotions, improve relationships, and foster mental wellness. But not all DBT programs are created equal. At TheraHive, we’ve reimagined DBT skills groups to create a program that’s accessible, engaging, and effective. Below is a quick comparison to help you see why TheraHive stands out.

Why TheraHive Is Different

Curriculum

TheraHive’s program is based on the DBT workbook by Dr. Marsha Linehan and enhanced with updates from certified DBT clinicians and researchers. This ensures the material is current, evidence-based, and effective. Many online programs repurpose existing DBT workbooks with fewer updates, while traditional groups often rely on static, text-heavy materials updated only occasionally.

Focused Program

TheraHive exclusively focuses on DBT and evidence-based practices, ensuring a tailored experience. Other online programs often mix DBT with other modalities, diluting the focus. Traditional DBT groups focus on DBT but may not consistently adhere to high-quality standards.

Learning Styles

Our multimedia curriculum includes videos, animations, and interactive tools, making DBT accessible to various learning preferences. Other programs rely on limited delivery methods, and traditional groups focus on live instruction and written materials, which may not suit everyone.

Live Session Format

TheraHive offers structured live online sessions for skill education, practice, and personalized feedback. Other programs often use pre-recorded sessions or focus solely on instruction, while traditional groups emphasize workbook review with less interactivity.

Instructor Credentials

Our courses are developed by DBT Linehan-certified clinicians and led by DBT-trained coaches. Credentials in other online programs vary, and traditional groups are led by licensed therapists and associates.

Small Class Size

TheraHive caps groups at 8 students for personalized attention and connection. Other online programs average 12 students, and traditional groups often have similar limits.

Confidentiality

TheraHive prioritizes privacy and anonymity with rigorous data confidentiality. Other programs’ confidentiality practices vary, while traditional programs must comply with HIPAA.

Learning Model

Our flipped-classroom approach combines self-paced learning with engaging live sessions. This contrasts with the primarily live or entirely live learning models used in other programs and traditional groups.

Student Support

TheraHive offers robust student support, including 1-on-1 coaching, mobile app access, progress tracking, and communication with coaches between sessions. Many online programs lack these tools, and traditional programs typically don’t include digital engagement.

Class Schedules

TheraHive provides multiple weekly time slots across time zones, ensuring accessibility for diverse schedules. Other programs and traditional groups offer fewer scheduling options.

Location

TheraHive is fully online and globally accessible. Other online programs often restrict access based on state regulations, and traditional groups are location-dependent.

Learning Accessibility

TheraHive includes closed captioning and digital accessibility features. Other programs offer limited accommodations, and traditional groups lack the technology for inclusivity.

Community Support

With TheraHive, you join an active group forum that fosters peer connections and accountability. Other programs and traditional groups typically don’t provide these community features.

Program Length

TheraHive’s program runs for 22 weeks, balancing depth and accessibility. Other and traditional programs range from 24 to 36 weeks.

Weekly Time Commitment

TheraHive requires 2–2.5 hours weekly, combining 1–1.5 hours of self-paced learning with a live session. Other programs require 1–1.5 hours weekly, while traditional programs demand 2.5–3+ hours, including therapy.

Cost

TheraHive offers unparalleled value at $60/week, with weekly or discounted upfront payment options. Other programs range from $35–$80/week, while traditional groups cost $80–$120/week and may require individual therapy.

Why Choose TheraHive?

TheraHive bridges the gap between traditional therapy and online DBT skills groups by offering an engaging, accessible, and evidence-based learning experience tailored to your needs. Visit TheraHive’s Contact Page to join a Hive and start your journey to emotional resilience today!