If you’re exploring Dialectical Behavior Therapy (DBT) you’ve probably discovered that the skills in DBT are organized into modules.. But what exactly are the DBT modules, and how do they work together?
The animated video explainer below breaks it all down for you. From Mindfulness to Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness, you'll learn how each module helps build a foundation for a more balanced, fulfilling life.
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