Psy.D. / DBT-Linehan Board of Certification certified therapist
November 18, 2024
# min read
If you’re exploring Dialectical Behavior Therapy (DBT) you’ve probably discovered that the skills in DBT are organized into modules.. But what exactly are the DBT modules, and how do they work together?
The animated video explainer below breaks it all down for you. From Mindfulness to Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness, you'll learn how each module helps build a foundation for a more balanced, fulfilling life.
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Dr. Alicia Smart
Psy.D. / DBT-Linehan Board of Certification certified therapist
Alicia is a co-founder of TheraHive and an experienced psychologist and executive that previously founded Guidepost DBT. She is certified in DBT by the Linehan Board of Certification.
☝️ Join a DBT Group for just $15 a week! —Limited Space—
Learn about and register for our low-fee DBT program. It's a great way to get started at a significant discount without committing to the entire program.
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