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Dialectical Behavior Therapy (DBT) is known for providing clear methodologies for understanding and managing emotions, coping better with distress, and having better relationships. However, for many, the path to mastering DBT can seem overwhelming. With so much information out there, where do you start?
TheraHive is excited to announce Navigating DBT, a free mini-course, led by Dr. Alicia Smart, designed to simplify and demystify DBT, making it accessible to everyone, from beginners to those looking to deepen their understanding.
Begin Your DBT Journey with Dr. Alicia Smart:
In this free course, our very own Dr. Alicia Smart, a Linehan Certified DBT clinician and co-founder of TheraHive, breaks down the complexities of DBT into manageable steps. She understands that newcomers often feel overwhelmed by the vast information and strategies within DBT. Through her expert guidance, you'll learn how DBT can help manage emotions, improve social interactions, and lead to better mental health.
What You'll Learn in this FREE Mini-Course:
- Understanding DBT: Discover the foundational aspects of DBT, including the meaning of 'dialectical' and the therapy's effectiveness in emotional regulation.
- Exploring DBT Skills: Get an overview of the various DBT skills modules and their applications in daily life to enhance emotional well-being.
- Comprehensive View of DBT: Gain insights into the comprehensive nature of DBT, covering all its components such as individual therapy and skills training.
- Personalized Learning Paths: Find out how to choose the DBT learning approach that best suits your individual needs and goals.
- Interactive Learning Experience: Engage with instructional videos and quizzes designed to reinforce your learning and help you retain important concepts.
With user-friendly course layout and quick links, you can easily access the specific sections of the course that interest you the most.
We can’t wait to hear what you think of this new free resource!
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