TheraHive Blog

Explore how the Hawthorne Effect, a phenomenon where individuals modify their behavior when aware of being observed, can be integrated into DBT practices. Learn how DBT Diary Cards and self-monitoring tools can enhance your therapeutic experience, driving improvements in behavior and emotional regulation.

Transitioning from an Intensive Outpatient Program to daily life can be challenging. TheraHive offers a unique support structure with reduced hours, community support, and flexibility to ensure a smooth and effective transition. Learn how TheraHive can help you or your clients continue the journey toward successful independent living.

Licensing and training alone don't guarantee effective DBT coaching. At TheraHive, we prioritize coaches' personal experience with DBT skills and their teaching abilities. Our comprehensive training and evaluation process ensure our coaches deliver exceptional support, leading to impressive student outcomes and improved mental health.

This post explores the distinct roles of psychoeducation and psychotherapy, particularly within the framework of Dialectical Behavior Therapy (DBT). It highlights how psychoeducation empowers individuals by teaching practical skills for emotional and relational management, contrasting it with the broader, clinical focus of psychotherapy. Understand how mastering psychoeducational skills through DBT can significantly enhance personal well-being and mental health management.

The Subjective Units of Distress Scale (SUDS) is a valuable tool in Dialectical Behavior Therapy (DBT) for measuring and managing anxiety and distress. This post explains a common misconception about SUDS and provides practical tips for using the scale to track your progress and communicate more effectively with your therapist. Take our free survey to better understand your personal distress levels and enhance your DBT practice.

Dr. Alicia Smart explores the STOP Skill, a fundamental component of Dialectical Behavior Therapy (DBT) designed to help individuals manage intense emotions and prevent impulsive actions. Through detailed steps and practical examples, this guide demonstrates how to apply the STOP Skill in real-life situations, fostering emotional regulation and wise decision-making.

Cognitive distortions, the habitual and often irrational ways we think, can greatly affect our mental health. Both Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) offer strategies to address these unhelpful thought patterns, but they approach them differently.

This post explores the distinct roles of psychoeducation and psychotherapy, particularly within the framework of Dialectical Behavior Therapy (DBT). It highlights how psychoeducation empowers individuals by teaching practical skills for emotional and relational management, contrasting it with the broader, clinical focus of psychotherapy.

Discover the wide-ranging benefits of Dialectical Behavior Therapy (DBT), a versatile approach that goes beyond treating specific mental health conditions. Learn who DBT is for, and how DBT's core skills - emotional regulation, interpersonal effectiveness, mindfulness, and distress tolerance - can enhance your daily life.

This post explains mental health assessments, specifically the GAD-7, PHQ-9, and DASS-21, and how they help monitor psychological health and identify areas needing attention. Discover how these tools are used in both clinical and non-clinical settings to enhance self-awareness and track treatment efficacy. At TheraHive, we use the DASS-21 to measure the negative emotional states of depression, anxiety, and stress, aiding in our educational programs - learn why!

Discover how to simplify and master Dialectical Behavior Therapy (DBT) with Dr. Alicia Smart in TheraHive's free mini-course. This course is designed to help you understand the foundational aspects of DBT, explore various skills modules, and learn about the comprehensive components. Whether you're new to DBT or looking to deepen your understanding, this course will help you take the next step with confidence.

Learn how Dialectical Behavior Therapy (DBT) can guide you in managing complex emotions and developing positive emotional patterns. Discover techniques to halt negative spirals and foster resilience and well-being. This post explains key DBT strategies like mindfulness, emotion regulation, and self-compassion, and how they can be applied to everyday challenges to improve your mental health. Gain insights into building mastery and planning ahead to maintain emotional balance in difficult situations.

This article explores Wise Mind, a core concept in Dialectical Behavior Therapy (DBT), highlighting its application beyond just decision-making. Discover how Wise Mind combines emotional and rational minds to form a plaid of perspectives, enabling us to manage life’s complexities with greater nuance. Learn how embracing dialectical thinking and cognitive flexibility can enrich personal interactions, enhance mindfulness, and lead to a richer, more textured understanding of both self and situations.

Discover the transformative power of naming in Dialectical Behavior Therapy (DBT) and how it aids in applying skills effectively in daily life. This post delves into practical ways to enhance skill recall and mindfulness, improving emotional resilience. When you learn a new word and start hearing it everywhere, it's surprising—was it always around and you just didn't notice? The same happens with DBT skills.

Explore the benefits of time-bound mental health programs that offer a clear beginning, middle, and end to therapy sessions. This post delves into how such structured programs can reduce the intimidation and uncertainty often associated with starting therapy. Learn about the psychological advantages of setting achievable milestones, planning with ease, and committing with confidence to mental health care, which can lead to improved outcomes and a clearer path to personal wellness.

Enhance your ability to manage distress with our low-cost DBT skills group, led by new TheraHive coaches in training. Apply now for a chance to join at just $15 per week and secure one of 10 exclusive spots.

Discover what makes Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) similar and different. Explore how DBT adds to the basic ideas of CBT by using strategies like mindfulness and handling distress. Whether you are learning about mental health, studying therapy, or thinking about starting therapy, this guide will help you understand the important parts of DBT and CBT and how they can be used to better mental health and well-being.

This article introduces the physiological sigh, and its application within the principles of Dialectical Behavior Therapy (DBT). Stress is a common challenge in our daily lives, and the physiological sigh offers a simple yet effective way to manage it in real-time. The article details how this breathing technique can be seamlessly integrated into DBT practices, providing a step-by-step guide for immediate stress relief.

In TheraHive's Instagram Live session, our panel explored the nuances of effectively managing emotions within the DBT framework. Join us as we unpack the essential insights and practical advice shared by our DBT experts, guiding you through the ups and downs of Emotion Regulation.

Use the Dime Game, a DBT-inspired tool, to overcome the challenges of people-pleasing. This guide offers insights into how the game's structured approach can help you make confident yes or no decisions, ensuring your needs are met. Discover TheraHive's free interactive Dime Game tool and take a step towards healthier interpersonal relationships and self-assuredness.

Discover the DBT strategy of Chain Analysis to decode and reshape your behavior patterns. TheraHive's interactive tool provides a detailed walkthrough, equipping you with the insights to identify causes, and consequences, and make lasting changes. Embrace this journey of self-discovery and empower yourself to align your actions with your goals.

Learn how to incorporate commitment strategies into your DBT and mental health routine for a more motivated and accountable journey toward well-being. Find out how tools like financial commitments, accountability partnerships, coaching, and group learning facilitate deepening engagement and achieving mental health goals.

Global superstar Lady Gaga discusses the role of Dialectical Behavior Therapy (DBT) in her life, focusing on the practices of Radical Acceptance and Throwing Yourself into the Moment. With insights from a 2020 interview with Oprah, we delve into Gaga's application of these DBT principles, offering step-by-step guidance on how they work.

This post introduces two meticulously designed DBT Diary Card templates by TheraHive, tailored for both beginners and advanced practitioners. Discover the benefits of consistent diary card usage, from tracking DBT skill application to recognizing emotional patterns, access the templates, and learn how to integrate this tool into your daily routine.