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At TheraHive, our mission is to expand access to essential mental health resources, making it easier for individuals to manage their emotional well-being. We offer a variety of free tools designed to support people at every stage of their Dialectical Behavior Therapy (DBT) journey.
Self-Paced DBT Course
Our self-paced DBT course provides a comprehensive, flexible way to learn and apply DBT skills, empowering you to navigate emotional challenges effectively.
Interactive Tools
We provide several interactive resources, including:
- DBT Pocket Skills Guide: Quickly access key DBT skills on-the-go.
- Emotion Regulation Guide: Evaluate and improve your emotion regulation strategies.
- Wise Mind Guide: Learn mindfulness techniques to stay present and calm.
For those who prefer physical copies, we offer printable resources such as:
- DBT Skills Worksheets: Structured worksheets to practice and reinforce DBT skills.
- Emotions Character Poster: A visual reminder of core DBT skills.
And more!
Free Mini-Course
Our Navigating DBT course is perfect if you are new to your journey and deciding how to take the next steps with confidence.
The TheraHive Approach
Our goal is to provide accessible, practical resources that empower you to manage your mental health effectively. Whether you're new to DBT or looking to deepen your practice, TheraHive’s free resources are here to support you every step of the way.
Explore our free resources today and take the first step towards a healthier, more balanced life. Visit TheraHive Free Resources for more information.
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