TheraHive Blog

Roland Smart explores the unique advantages of mental health skills groups, emphasizing their real-world applicability and the profound impact they have on participants. By delving into personal anecdotes and research-backed benefits, this post highlights how groups offer a more realistic environment for practicing and mastering mental health skills, preparing individuals for the challenges of daily life.

Discover how to make the most out of the TheraHive DBT Skills Pocket Guide, a vital resource for instant access to DBT strategies. This post guides readers on how to seamlessly integrate the guide into their daily lives, ensuring they have the necessary tools for emotional regulation and interpersonal effectiveness right at their fingertips.

Dr Alicia Smart delves into the DEAR MAN technique, a core component of Dialectical Behavior Therapy (DBT), aimed at fostering assertive communication and strengthening interpersonal relationships. Through practical examples and detailed explanations, this guide illuminates how to apply DEAR MAN in everyday situations, enhancing both personal growth and connection

In a world where time is a luxury, TheraHive presents a groundbreaking 22-week Dialectical Behavior Therapy (DBT) program tailored for the busiest lives. Dr. Alicia Smart explores how this program offers profound mental health improvements with a minimal time commitment, emphasizing the efficiency and depth of skill development without overwhelming participants.

Dr Alicia Smart explores the often-misunderstood relationship between mindfulness and meditation within Dialectical Behavior Therapy (DBT). Read this post and learn that, while meditation is a valuable form of mindfulness, the essence of mindfulness is broader, encompassing the art of being present in every moment.

If you're exploring mindfulness in your DBT journey, our recent Instagram Live offers invaluable insights. Dr. Kiki Fehling, Dr. Alicia Smart, and Dr. Jesse Finkelstein delve into the nuances of mindfulness, providing practical advice and deep insights. Here’s a detailed recap including key quotes from our experts.

TheraHive unveils a pioneering tool in mental health technology: the TheraHive DBT Skills Coach. This virtual assistant, equipped with AI capabilities, is aimed at making Dialectical Behavior Therapy (DBT) more accessible and effective for everyone. It serves as a 24/7 companion for those practicing DBT, providing immediate guidance and feedback.

TheraHive introduces a range of free, downloadable worksheets to aid in self-studying Dialectical Behavior Therapy (DBT). These resources are tailored to different learning preferences, offering digital and printed versions. The post highlights the importance of worksheets in reinforcing DBT skills and caters to users comfortable with both digital interfaces and printed materials.

TheraHive introduces an Advanced Dialectical Behavioral Therapy (DBT) Skills Group designed for those who have completed a DBT program and seek to master their skills. This online group offers a unique format for continuous learning and skill enhancement in a supportive community environment.

Similar to athletes and performers who record their practices to improve, self-recording can be applied to mental health for self-awareness, objective assessment, and skill refinement. Discover the benefits of recording in DBT practice and how TheraHive’s approach supports this method.

The American Psychiatric Association's 2023 Stress in America™ survey reveals a paradox in mental health perception, with a majority viewing their mental health positively despite widespread chronic conditions. Dive into the stats, and learn how TheraHive’s Skills Group Program directly addresses these findings by providing a supportive environment for recognizing and managing stress.

Missed the live DBT session on Instagram? Don't worry, we've got you covered. Here's a detailed overview of the key points discussed by DBT experts on managing emotional crises and tolerating distress. Learn from special guest Dr. Kiki Fehling, and TheraHive's own Dr. Jesse Finkelstein, Dr. Alicia Smart, and Roland Smart.

Discover how self-compassion can significantly impact your mental health and emotional resilience. Take TheraHive’s free online self-compassion quiz to objectively assess where you stand, and learn about the importance of accurately assessing your self-compassion levels to enhance your well-being and better handle adversity.

Discover the path to mastering DBT skills by starting in the shallow end and gradually moving to deeper waters. Learn why beginning in a low-stress environment is essential to building a robust foundation in mental health skills. As you read, learn about TIP Skills - Temperature, Intense Exercise, Paced Breathing, and Paired Muscle Relaxation - and their transformative power in managing intense emotions, and gain practical tips for practicing these skills in calm situations, ensuring that when high-stress moments arise, you're equipped with a reflexive and effective skill set.

As a participant in DBT (Dialectical Behavior Therapy) Skills Groups, you need to understand how to effectively communicate your experiences without going too far. This guide offers practical tips on sharing succinctly and authentically, focusing on the essential details of your DBT skills application. Learn the art of giving and receiving feedback in a group setting, and discover the role coaches play in fostering a supportive environment. Whether you're new to DBT or seeking to refine your group interactions, these insights will help you engage more effectively in your sessions.

Seeking clarity on what truly matters in your life? Explore TheraHive's free Personal Values Card Sort to not only understand and prioritize your core beliefs but also to integrate them into your everyday life. This free downloadable tool is designed to provide deep insights into your personal values, helping you align your actions with what's genuinely important to you.

Developed by psychologist Marsha M. Linehan in the 1980s, DBT has been taking the world of mental wellness by storm. What is it about Dialectical Behavioral Therapy that sets it apart? Learn about the history of this revolutionary new modality, understand the concept of "Therapy with a Graduation Date," and uncover the research that underpins DBT's ever-increasing success and popularity worldwide.

As options for online group skills and mental health training courses abound, how do top providers ensure each and every class adheres to protocol and research-based best practices? Explore TheraHive's unique four-pillar approach and learn how we make sure every class and every session gives you the highest possible level of DBT training.

Feeling emotions is one thing — understanding them is another! Our emotional visualization tool will help you understand what you're feeling in the moment so you can distinguish between different emotions and act more mindfully. Learn why this poster is so effective and download a high-resolution version to use with yourself and your children.

Repetition is more impactful than duration when it comes to learning new skills. Shorter, daily practice sessions are found to be more effective than longer, less frequent ones, owing to our brain's neuroplasticity and the importance of rest intervals in memory reinforcement. By understanding the balance between repetition and session duration, learners can better tailor their practice routines, prioritize quality, and achieve mastery more efficiently.

Delve into the concept of life worth living goals and how they contribute to a sense of purpose and fulfillment. Learn how to develop your own meaningful goals, integrate them into your life, and experience the transformative impact they can have on your well-being.

TheraHive emphasizes the significance of having an "accountability partner" in one's learning journey, providing support, motivation, and ensuring focus. This blog post offers insights on how to establish a successful accountability partnership, and a template to formally request someone to be an accountability partner in your journey with TheraHive.

TheraHive’s approach to group composition in mental health programs emphasizes the importance of shared experiences, group cohesion, and interpersonal learning. Selecting participants thoughtfully, focusing on a balance between homogeneity and heterogeneity, while facilitating the group dynamics in a way that enhances empathy and personal development, are central to their mission to foster an environment of profound healing and growth.

TheraHive's Dr. Jesse Finkelstein recently appeared on the 'Quiet, Not Silent: Recovering with BPD' podcast, sharing insights on managing BPD through DBT and underlining TheraHive's commitment to supporting mental health journeys.