The Power of Repetition over Duration: Shorter Daily Practice vs. Longer Weekly Practice
Repetition is more impactful than duration when it comes to learning new skills. Shorter, daily practice sessions are found to be more effective than longer, less frequent ones, owing to our brain's neuroplasticity and the importance of rest intervals in memory reinforcement. By understanding the balance between repetition and session duration, learners can better tailor their practice routines, prioritize quality, and achieve mastery more efficiently.