Dr. Alicia Smart

Mastery in DBT isn’t about knowing every skill—it’s about effectively identifying, applying, and integrating the right skills to achieve your goals. This post explores what personal mastery looks like, how it differs from coaching mastery, and provides self-assessment questions to help you reflect on your progress.

Men face unique societal pressures that often discourage them from seeking mental health support, despite experiencing emotional challenges at similar rates as women. TheraHive’s new Men’s DBT Small Group is designed to break down barriers, providing a supportive space where men can learn essential DBT skills to improve emotional regulation, manage anger, and build meaningful connections.

This blog introduces a concise video explaining the four DBT modules and how they work together to build emotional resilience and balance. Watch to explore these life-changing skills!