Dr. Alicia Smart

Men face unique societal pressures that often discourage them from seeking mental health support, despite experiencing emotional challenges at similar rates as women. TheraHive’s new Men’s DBT Small Group is designed to break down barriers, providing a supportive space where men can learn essential DBT skills to improve emotional regulation, manage anger, and build meaningful connections.

This blog introduces a concise video explaining the four DBT modules and how they work together to build emotional resilience and balance. Watch to explore these life-changing skills!

Some perceive DBT as invalidating due to its focus on Emotion Regulation, but this module isn’t about changing feelings—it’s about altering behavior in a way that supports a life worth living. Discover how DBT fosters acceptance while guiding effective responses to intense emotions.