Roland Smart

Seeking clarity on what truly matters in your life? Explore TheraHive's free Personal Values Card Sort to not only understand and prioritize your core beliefs but also to integrate them into your everyday life. This free downloadable tool is designed to provide deep insights into your personal values, helping you align your actions with what's genuinely important to you.

Discover the path to mastering DBT skills by starting in the shallow end and gradually moving to deeper waters. Learn why beginning in a low-stress environment is essential to building a robust foundation in mental health skills. As you read, learn about TIP Skills - Temperature, Intense Exercise, Paced Breathing, and Paired Muscle Relaxation - and their transformative power in managing intense emotions, and gain practical tips for practicing these skills in calm situations, ensuring that when high-stress moments arise, you're equipped with a reflexive and effective skill set.

As options for online group skills and mental health training courses abound, how do top providers ensure each and every class adheres to protocol and research-based best practices? Explore TheraHive's unique four-pillar approach and learn how we make sure every class and every session gives you the highest possible level of DBT training.