While tracking mental health can provide valuable insights, excessive focus can be counterproductive. Learn how to strike the right balance with mindful, purposeful tracking.

Are you ready to take your DBT skills to the next level? Our latest blog post explains what the Advanced DBT Skills Group is and helps you determine your readiness through an embedded survey. Discover if you're prepared to join this personalized and supportive program designed to help you achieve mastery in DBT skills.

Choosing the right payment plan for your TheraHive DBT program is key to your success. This post breaks down the benefits of both upfront and weekly payments, helping you make an informed decision that suits your budget and commitment level.